Has your scalp start peeping out due to excessive hair fall? Then it’s the time for action because it may lead to baldness. Today hair loss has become one of the most common problem that people are facing respective age and gender. While genetic factors play an important role in hair loss, there are several other factors such as hormonal imbalance, hypo active thyroid gland and nutritional deficiencies which have direct impact on the hair. However a little extra care can prevent half of your hair loss problem. Here are a few tips that you may consider on a daily basis to prevent hair fall Treatment .
Take care of hair:
Handle your hair with care and avoid harsh brushing as it may loosen the grip on hair follicle. Use comb or hair brush that are soft and have a wide gap between the blades.
Have balance and protein rich diet. Protein is an essential nutrient that is must for the healthy hair. Raisins are another good choice as it adds flexibility to the hair and help them in growing.
Drink adequate amount of water:
Dink at least 8 glasses of water daily. Water not only helps the nutrients to reach the hairs but also stabilizes the temperature of the head to the normal level.
Eat fruits and vegetables more often:
Fruits and vegetables are a great source of minerals and Proteins. Fruit rich in vitamin A, B , C are not only good for hairs but also preserves the natural glow of skin
Follow proper hair regime:
Wash your hair regularly. Regular cleaning not only wipes out dust and dirt particles but also protect your hair from the effect of pollution. Use lukewarm water to rinse off your hair and always use good quality shampoo and conditioners.
Oil massage is must for healthy and shiny hair. Hair oiling provides essential nutrients to the locks and strengthens them. It also improves blood circulation to the hairs. But do avoid daily oiling because it can clog hair pores.
Avoid chemical based products:
Avoid chemical based shampoo and conditioner as they can make your hair brittle and dull. Better use herbal product as they are obtained from natural resources they tend to have no side effect on hair.
Avoid chemical coloring agent:
If you want to color your hairs so rather than going for the chemical based coloring agent use herbal based co louring product like henna. Apply henna on your hair at least once in the 15 day.
Keep watch on dandruff:
Dandruff is the one of the main reason of the hair fall. You can use any herbal based anti-dandruff shampoo to prevent hair loss. Henna is also very effective in combating dandruff. Addition of little curd and egg to the henna are also very effective to combat dandruff.