Thursday, 13 March 2014

Best Vitamins for Hair Loss

Modern lifestyle has given us many health problems including hair fall. Perhaps hair fall problem has become so common these days that today every third person is suffering from it . Even young people do not refrain from it. Well, hair fall has many reasons which include hormonal imbalance, hypo active thyroid gland and nutritional deficiencies. Where, hormonal imbalance and hypo active thyroid gland needs proper medication, nutritional deficiencies can be avoided by giving little attention to your diet regime. Adding healthy nutritional supplements to your diet regime not only fend off your hairs from falling but also enhance the luster and the health of the locks .Here is the list of some of the best vitamins for hair loss which helps in preventing hair fall and keep your hair healthy.
Vitamin B Complex :
 Vitamin B complex is a group of water soluble vitamins that includes vitamin B1, B2, B3, B5, B6, B7, B9 and B 12. However, all the B complex vitamins are not useful for the locks only vitamin B2, B5 and B7 has hair fall reducing properties .

Vitamin B2 :
It is also called Riboflavin. Vitamin B 2 plays a key role in fat, protein and carb metabolism. Deficiency of vitamin B2 in the food can result in severe and gradual hair loss.

Vitamin B5 :
Also known as Pantothenate, it is the main component of hair care product. Pantothenate deficiencies will lead to the hair loss and scalp irritation.

Vitamin B7 :
Vitamin B7 is also known as Biotin. It is the one of the major ingredient of hair and skin care products. Biotin is supposed to make nails and hair grow stronger.
Food Containing B-Complex: Green leafy vegetables, liver, whole grain cereals / bread, fish, peanut, egg, milk and wheat bread etc.

Vitamin C : Ascorbic Acid
Deficiency of vitamin C can make your hair brittle and dull. Vitamin C has antioxidant properties which reduce the damage caused by the free radicals formed by converting food into energy. Intake of fruits and vegetables containing vitamin C, such as lemon, oranges etc can reduce the hair fall to a greater extent. Vitamin C plays a key role in hair repair.

Vitamin D
Vitamin D plays a key role in the hair loss problem causes by the hormonal imbalance. Actually vitamin D is a hormone that prevents hair loss by stimulating hair follicles to regrow. Regular intake of vitamin D can do miracles on the hairs. Foods that contain a good amount of Vitamin D are: salmon, mackerel, tuna, and eggs, milk, and Shiite mushrooms.

Vitamin E
Vitamin E promotes healthy and strong hair by actively stimulating growth of capillaries. Healthy growth of capillaries helps in increased circulation which in turn result in clean scalp and healthy hair.  It also prevents spills ends and premature graying of hairs. Vitamin E in conditioner can prevent dry hairs. Green leafy vegetables such as spinach, green mustards and collards, Almonds, Papaya, Kiwi and Avocado are a good source of vitamin E.


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